If you are looking to build muscle and you want to do it properly and not rush into such exercises that might harm your overall health, then you are in the right place. Here we are going to guide you through the guidelines which everyone should follow through their journey of building muscle. The half of the journey is basically covered when you become consistent in what you are doing. The following points will guide you through the exercise guidelines which you need to just keep in mind as you are on your journey to building muscles.
1. Warm up.
Before any kind of exercise, whether it is a jog or a dead lift, you need to get those muscles warmed up. You should never workout intensely on cold muscles it can lead you to have injuries.
2. Workout harder but shorter.
Training for longer times is good and can build endurance, but it will not help you gain strength or muscle you need to increase weights and limit your workout to 45 minutes. If you do not find that last set impossible then you need to increase the weight you are lifting.
3. Cover your whole body.
You are set to benefit to the maximum if you include your whole body in the part of your routine. You need to give all the muscles equal amount of attention.
4. Limited cardio.
It can be great if you are looking to burn fat, but it will however limit your muscle growth as it will burn your amino acids.
This is probably the most important of all. You need to give your muscles a proper rest in order for them to build up. As your body needs time to recover if you do not get proper rest, you will not be able to achieve your goals.